Diet is not about eating too many leafs and starving yourself, its about self control, how you eat, what you eat and when you eat. Eat your breakfast on time, don't skip your lunch and eat your dinner on time. Drink a lot of water and eat your veggies at every meal. Exercise at least 30 minutes at least 5 - 6 times a week and also try and fast at least two times every month. Apart from its spiritual benefits, Fasting also has its physical benefits. It helps in weight loss as the body uses fat as its source of energy rather than sugar. It also speed up your metabolism that helps you burn more calories. Nigerian foods timetable for weight loss. Remember that our bodies are different which means it reacts differently to eating patterns.This plan may take 2 weeks before it works and it may take 2 months depending on your body. MONDAY OMELETTE(2 EGGS) FRIED WITH OLIVE OIL WITH VEGGIES (CARROT, SPRING ONIONS, GREEN PEAS, CUCUMBER) GREEN TEA AND HONEY O...