At what point are you going to grow up and stop living a teenage fantasy? For how long will you hate yourself and let other peoples life determine how you live? You have felt this way for as long as I can remember and to be honest you might end up an old sad woman with no life. When you take one step forward you take 15steps backwards. You don't give room for help or love. To be honest how will love be opened if you don't love yourself. Success is determined by the amount of effort you put into developing yourself. It is normal to fail, but it is a sin to give up Also, some facts are fixed about life and you need to understand those facts before you succeed Not everyone will like you You are not created to please everyone Learn to say 'no' and also understand that people will say no to you. acceptance and rejection are part of life's lesson Change is important to everyone and its constant Deal with your emotions. Don't force things to work. Honestl...

 Diet is not about eating too many leafs and starving yourself, its about self control, how you eat, what you eat and when you eat. Eat your breakfast on time, don't skip your lunch and eat your dinner on time. Drink a lot of water and eat your veggies at every meal. Exercise at least 30 minutes at least 5 - 6 times a week and also try and fast at least two times every month. Apart from its spiritual benefits, Fasting also has its physical benefits. It helps in weight loss as the body uses fat as its source of energy rather than sugar. It also speed up your metabolism that helps you burn more calories. Nigerian foods timetable for weight loss. Remember that our bodies are different which means it reacts differently to eating patterns.This plan may take 2 weeks before it works and it may take 2 months depending on your body. MONDAY OMELETTE(2 EGGS) FRIED WITH OLIVE OIL WITH VEGGIES (CARROT, SPRING ONIONS, GREEN PEAS, CUCUMBER) GREEN TEA AND HONEY O...

Have you ever wanted something so bad that you just wished you could get it immediately? Well, that’s how fitness goes for most people, they want the easy to look good, they don’t want to sweat to get what they want, I am going to give you a shortcut and that is hard work! You have to work hard to achieve anything you want and if you are still looking for a shortcut, well I guess this post is not meant for you, because for a few minutes out of your precious time, I am going to be sharing my fitness journey, of which I didn’t take the easy road. From my previous posts, some of you might have figured that I was overweight and unhappy teenager, and so on, well that’s how it usually starts for most people, they are always unhappy or being called ‘too fat’, or they just want to fit into some nice clothes and impress their boyfriends and oppress their girlfriends. No matter how it starts with you, one thing that is sure is the right mind. Also, a lot of things might be obstru...