NIGERIAN FOODS PLAN FOR WEIGHT LOSS

 Diet is not about eating too many leafs and starving yourself, its about self control, how you eat, what you eat and when you eat. Eat your breakfast on time, don't skip your lunch and eat your dinner on time. Drink a lot of water and eat your veggies at every meal. Exercise at least 30 minutes at least 5 - 6 times a week and also try and fast at least two times every month. Apart from its spiritual benefits, Fasting also has its physical benefits. It helps in weight loss as the body uses fat as its source of energy rather than sugar. It also speed up your metabolism that helps you burn more calories.

Nigerian foods timetable for weight loss. Remember that our bodies are different which means it reacts differently to eating patterns.This plan may take 2 weeks before it works and it may take 2 months depending on your body.

MONDAY	OMELETTE(2 EGGS) FRIED WITH OLIVE OIL WITH VEGGIES (CARROT, SPRING ONIONS, GREEN PEAS, CUCUMBER) GREEN TEA AND HONEY	ONE SMALL CUP OF BEANS AND BOILED PLANTAIN, IF THE PLANTAIN IS FRIED TAKE JUST 5 PIECES	ANY FRUIT OF YOUR CHOICE
TUESDAY	3 SLICES OF WHEAT BREAD WITH A SPOON OF PEANUT BUTTER	AMALA WITH LOTS OF EWEDU/ WHEAT WITH VEGETABLES N.B ALWAYS ENSURE THAT YOUR VEGETABLE IS COOKED WITH LESS PALM OIL AND DO NOT OVER COOK YOUR VEGETABLE	CABBAGE MIXED WITH SMOKED FISH
WEDNESDAY	BLEND FRUITS TOGETHER, EG PINEAPPLE, CUCUMBER, WATERMELON, PAWPAW, CARROTS AND YOU CAN ADD A LOW AT YOGURT JUST ONE SERVING O THIS	ONE SMALL CUP OF RICE, ANY RICE OF YOUR CHOICE AND STEW, YOU CAN ADD CUCUMBER OR CABBAGE. N.B AVOID RED MEAT, YOU CAN EAT WITH SKINLESS CHICKEN OR POMO	ONE CUP/ WRAP OF MOI MOI
THURSDAY	OAT WITH SKIMMED MILK.	AMALA/WHEAT WITH EWEDU OR VEGETABLE	CABBAGE MIXED WITH SMOKED FISH OR SKINLESS CHICKEN DO NOT FRY YOUR CHICKEN, YOU CAN EITHER BOIL OR GRILL
FRIDAY	2 SLICES OF BOILED YAM AND FRIED EGG WITH VEGGIES	ONE PACK OF SMALL INDOMIE WITH LOTS OF VEGGIES	ANY FRUIT OF YOUR CHOICE /FRUIT SALAD
SATURDAY	OAT WITH SKIMMED MILK AND 3 BALLS OF AKARA	BOILED BEANS AND PLANTAIN	FRUIT SALAD
SUNDAY	ENJOY YOUR SUNDAY WITH ANY FOOD OF YOUR CHOICE JUST MAKE SURE YOU WATCH YOUR PORTION